Cognitive Behavioral Therapy (CBT for short) is the gold standard care for people struggling with anxiety. Whether this anxiety is about a particular area in your life - your job, family, relationships, health, performance - or is more generalized, seemingly taking over every facet of your life, CBT can help!

This evidence based treatment, rooted in decades of science, teaches you to tackle your anxiety by (1) challenging and restructuring your thoughts and (2) engaging in behaviors to reduce anxiety.

We recommend weekly sessions for 12 to 14 weeks, with each session lasting 60 minutes.