Anxiety is a deeply human experience, and many people find that it becomes overwhelming when worry starts to take up more space than they want it to. In the DSM‑5, anxiety disorders are described as involving persistent, excessive worry that is difficult to control and shows up more days than not. People may notice their mind jumping to worst‑case scenarios, feeling constantly “on edge,” or struggling to quiet racing thoughts. These emotional experiences often come with physical symptoms as well—muscle tension, restlessness, fatigue, irritability, trouble concentrating, or difficulty sleeping. When these symptoms persist and begin to interfere with daily life, they may fit the DSM‑5 framework for an anxiety disorder, such as generalized anxiety disorder, panic disorder, or other related conditions.

Anxiety can also affect how a person sees themselves and the world. Many individuals describe feeling overly responsible, fearing negative outcomes, or worrying about things that others might find minor. Some people experience sudden surges of intense fear—panic attacks—while others find themselves avoiding situations that trigger discomfort. None of these reactions are signs of personal failure; they are signs that the nervous system is working overtime to protect you. Evidence‑based treatments can help people understand these patterns, reduce the intensity of symptoms, and build a more grounded, flexible relationship with their thoughts and emotions.

Dr. Schafer uses Cognitive Behavioral Therapy to treat anxiety.